The 4 Superfoods Dominating 2018
Nutritionally dense foods that promote a healthy body and mind, superfoods are buzz-worthy ways to add variety to your diet while nourishing your body. While their popularity may wax and wane, their benefits are more than a fad. From the health nut that will try anything to the accomplished grocery broker helping grocery stores carry them, these superfoods are in high demand. Moringa Referred to as the next quinoa, moringa is a small tree native to India, where it has been used in the practice medicine for over 5,000 years. Rich in vitamins and nutrients, this superfood possesses all nine essential amino acids, as well as vitamin C, iron, magnesium, vitamin A, and B vitamins. It also contains antioxidants which aid in battling inflammation and has been shown in human trials to reduce cholesterol levels. This powerful nutritional profile is causing it to gain popularity rather quickly. The easiest way to work moringa into your diet is via a powder that ...